OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedWhen the gym isn't an option, how do you stay in shape? In this podcast, I’m sharing practical, science-backed strategies for keeping your fitnes...
The world of anabolic steroids often seems shrouded in mystery and controversy. In this episode, seasoned sports medicine and exercise scientist Dr....
Ever been baffled by uneven abs? Do you feel weaker during your period? Can you enhance fat loss in your legs? What’re the pros and cons of fat grips...
Creatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound. Is it safe for teenagers? Can...
What if you could train smarter, not harder? That’s the promise of auto-regulation, which you can use to increase autonomy and individualize your prog...
A topic that has piqued the interest of many gym-goers, and especially men who want defined, plate-of-armor pecs, is the lower chest. In the pursuit o...
Just as life challenges us with limited time, resources, and information, excellence demands a strategy beyond innate talent and colossal effort. Tha...
Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast? Will trai...
What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid t...
The allure of testosterone booster supplements is obvious. They’re a perennially popular topic because the promises are highly enticing, from giving...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my...
Most diets, especially fad diets, are about restriction and what you can’t eat. Of course, losing weight requires being in a calorie deficit, but wha...
Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. Or they buy produce and watch it slowly wither in their...
How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or c...
Will changing up your workouts result in better muscle gains? Or is it better to keep your training program static and consistent, so you’re doing th...
You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. But most...
Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do y...
People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want. From self-sabotage to ne...
The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell. That product is BCAAs (branched-chain ami...
How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle...
