Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

494 episodes transcribed
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Health & Fitness

Moving In

Episode Date: September 7, 2026

Our story tonight is called Moving In, and it’s a story about a long drive in a packed car at the beginning of freshman year. It’s also about paper cu...

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Health & Fitness

School Supplies

Episode Date: August 31, 2026

Our story tonight is called School Supplies, and it is a story about a way to mark the end of warm weather and the beginning of crisp days. It’s also...

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Health & Fitness

Pool Day (Encore)

Episode Date: August 6, 2026

Originally Aired: August 4th, 2025 (Season 16 Episode 10) Our story tonight is called Pool Day, and it’s a story about a cool dip in the water o...

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Health & Fitness

Caught in the Rain

Episode Date: August 3, 2026

Our story tonight is called Caught in the Rain, and it’s a story about a boat ride as the summer winds down. It’s also about horseshoes and fresh clea...

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Health & Fitness

WNMH

Episode Date: July 20, 2026

Our story tonight is called WNMH, and it’s a story about a Saturday morning broadcast from the radio station in downtown Nothing Much. It’s also about...

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Health & Fitness

Out and Back

Episode Date: July 6, 2026

Our story tonight is called Out and Back, and it’s a story about a calm way to cap a long summer day. It’s also about hickory trees and fresh hay in t...