Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

506 episodes transcribed
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Health & Fitness

Paper Flowers

Episode Date: October 5, 2026

Our story tonight is called Paper Flowers, and it’s a story about a place to spend a cozy and creative afternoon. It’s also about the magic of miniatu...

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Health & Fitness

Moving In

Episode Date: September 7, 2026

Our story tonight is called Moving In, and it’s a story about a long drive in a packed car at the beginning of freshman year. It’s also about paper cu...

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Health & Fitness

School Supplies

Episode Date: August 31, 2026

Our story tonight is called School Supplies, and it is a story about a way to mark the end of warm weather and the beginning of crisp days. It’s also...