Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

480 episodes transcribed
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Health & Fitness

WNMH

Episode Date: July 20, 2026

Our story tonight is called WNMH, and it’s a story about a Saturday morning broadcast from the radio station in downtown Nothing Much. It’s also about...

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Health & Fitness

Out and Back

Episode Date: July 6, 2026

Our story tonight is called Out and Back, and it’s a story about a calm way to cap a long summer day. It’s also about hickory trees and fresh hay in t...

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Health & Fitness

Slow Life

Episode Date: June 29, 2026

Our story tonight is called Slow Life, and it’s about changing your pace in lots of small ways. It’s also about the texture of tree bark, your shoulde...

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Health & Fitness

Family Photos

Episode Date: June 22, 2026

Our story tonight is called Family Photos, and it’s a story about an afternoon in the village square and moments caught on film. It’s also about oak t...

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Health & Fitness

W-A-L-K (Encore)

Episode Date: June 11, 2026

Pre-register for the new Nothing Much Happens App here. Originally Aired: June 16, 2025 (Season 15, Episode 48) Our story tonight is called W-A-L-K,...

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Health & Fitness

The Gardener's Arms

Episode Date: June 8, 2026

Our story tonight is called The Gardener’s Arms, and it’s a story about a developing friendship at the Inn by the lake. It’s also about sunrise and su...

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Health & Fitness

Piano Piano

Episode Date: June 1, 2026

Our story tonight is called Piano, Piano, and it’s a story about replacing rush with something more settled and helpful. It’s also about a walk and a...