Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

376 episodes transcribed
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Health & Fitness

The Houseboat

Episode Date: May 19, 2025

Our story tonight is called The Houseboat, and it’s a story about a calm morning on the water and the small joys of observation. It’s also about a ket...

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Health & Fitness

The Lilac Booth

Episode Date: April 28, 2025

Our story tonight is called The Lilac Booth, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden cl...

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Health & Fitness

Spring Recital

Episode Date: April 21, 2025

Our story tonight is called Spring Recital, and it’s a story about a piano waiting in the spotlight at auditorium. It’s also about lesson books and ro...

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Health & Fitness

Tiny House

Episode Date: April 14, 2025

Our story tonight is called Tiny House, and it’s a story about a snug, small space to relax in. It’s also about impatiens for the flower bed, sunny da...

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Health & Fitness

Color Walk

Episode Date: April 7, 2025

Our story tonight is called Color Walk, and it’s a story about a soft way to move through the world on a spring day. It’s also about a box of crayons...

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Health & Fitness

Dogs & Dust Mops

Episode Date: March 31, 2025

Our story tonight is called Dogs and Dust Mops, and it’s a story about some spring cleaning on a warm afternoon. It’s also about an orange kitty in th...

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Health & Fitness

Rain on the Lake

Episode Date: March 24, 2025

Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about...