On Purpose with Jay Shetty

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Health & Fitness

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

603 episodes transcribed

Health & Fitness

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Episode Date: July 5, 2024

Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Persona...

Health & Fitness

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

Episode Date: July 1, 2024

Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindse...

Health & Fitness

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

Episode Date: June 28, 2024

Do you and your partner share values? How do you support each other emotionally? Today, Jay taps into the idea that love alone is not sufficient to s...

Health & Fitness

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

Episode Date: June 24, 2024

How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a re...

Health & Fitness

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Episode Date: June 21, 2024

Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, hig...

Health & Fitness

Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

Episode Date: June 17, 2024

How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, c...

Health & Fitness

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

Episode Date: June 14, 2024

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social...

Health & Fitness

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Episode Date: June 10, 2024

Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Jay welcomes...

Health & Fitness

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

Episode Date: June 7, 2024

Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked is...

Health & Fitness

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

Episode Date: June 3, 2024

What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has be...

Health & Fitness

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

Episode Date: May 31, 2024

How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern...

Health & Fitness

Charles LeClerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

Episode Date: May 27, 2024

How can changing your mindset help you learn from mistakes? And what are the benefits of viewing challenges as learning opportunities? Today, let's we...

Health & Fitness

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Episode Date: May 24, 2024

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aime...

Health & Fitness

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

Episode Date: May 20, 2024

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer...

Health & Fitness

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

Episode Date: May 17, 2024

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Br...

Health & Fitness

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Episode Date: May 13, 2024

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome L...

Health & Fitness

10 Steps on How To Set Boundaries Without Offending People

Episode Date: May 10, 2024

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the t...

Health & Fitness

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

Episode Date: May 6, 2024

Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest...

Health & Fitness

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

Episode Date: May 3, 2024

How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual ful...

Health & Fitness

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

Episode Date: April 29, 2024

Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthe...

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