A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
51 episodes transcribedAre you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, unc...
Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away...
We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them und...
Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.But maybe that says more about us than it does about her.Read the article....
We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with th...
To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, Sarah...
I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In th...
Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for...
The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger que...
What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires...
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? T...
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic...
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness c...
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered...
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to m...
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression...
I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles,...
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll...
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, wh...
As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern. As Stoics,...
