A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
51 episodes transcribedWe often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good?...
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so...
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and...
What do courage and resilience truly mean? This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World...
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flig...
Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking with...
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer t...
Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their familie...
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This is...
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people w...
What does Auld Lang Syne mean and why is its message so important?Find out in this episode.Also, Happy New Year! What are your intentions for this yea...
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the momen...
Chocolate. Lots of us love it. Where does it come from? Who makes it? And how can we be ethical consumers of chocolate? I want the answer to be easy —...
Chances are this holiday season you'll have to talk to at least one person who drives you bananas. But what if this doesn't have to stress y...
On a recent trip, I learned that the last so-called witch to be executed in Scotland died in 1727.Of course, there are still people being tortured, ki...
On a recent trip to Scotland, I ate well, I drank well -- didn’t so much sleep well. But I enjoyed just the right amount of indulgence for me on a tri...
What are the life skills that really matter?In this episode, you’ll hear specifics on how to live a good life. A simple life. One that will give you m...
You know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner? Chances are, one of them, or...
Note: I recorded this awhile ago. With everything happening in Ukraine, this information is more important than ever. ***Where do these emotions come...
In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In. Kai is a researcher a...
