A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
54 episodes transcribedYou know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner? Chances are, one of them, or...
Note: I recorded this awhile ago. With everything happening in Ukraine, this information is more important than ever. ***Where do these emotions come...
In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In. Kai is a researcher a...
As a listener of this podcast, you’ve already heard me talk about how the ancient philosophy of Stoicism offers guidance on how we can live the good l...
Janus is the Roman god of beginnings and endings, transitions and passageways, doorways and duality, amongst several other things. And he was one of m...
“Putting things off is the biggest waste of life,” Seneca says, “it snatches away each day as it comes, and denies us the present by promising the fut...
How to cultivate loving kindness during the holiday season (and all year!)❤️Hello! I'm your host, Sarah Mikutel. But the real question is, who ar...
It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at peo...
Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts? At our house, once in a while we’d have pizz...
Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and si...
New to the Enneagram? Welcome to your introductory class.At its most basic level, the Enneagram is a framework that says there are nine personality ty...
I've had a travel podcast for several years now called LIVE Without Borders, where I interview women like myself who packed up everything to star...
Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to m...
Do you wish you cared less about what other people think? That you were less anxious and more comfortable putting yourself out there? That you could t...
