Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with th...
The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who we are – our wholeness, awareness and love. Th...
Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-t...
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly - Loch Kelly is an author, psychotherapist and highly respected meditation teacher kno...
Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identificatio...
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis - Stephen Fulder is a senior Buddhist teacher, author and peace...
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful...
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times - When we get stuck in difficult emotions like hatred, anger and fear, we are in a tra...
Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we...
Radical Self-Forgiving - When we can't forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process...
Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through the body. This meditation guides us through a body sc...
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens - In his recent book, The New Saints, Lama Rod Owens offers teachings and prac...
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we...
Awakening from the Trance of Self-Centeredness - At the core of our suffering is our universal human predicament: an illusion that we are a separate...
Meditation: Continuous Space Suffused with Awareness - By learning to inhabit the body, we discover the space and aliveness that fills the universe. I...
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane...
Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing wha...
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfiel...
Meditation: Everything Belongs - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while...
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence - We long for soul friends, and yet often engage with each other in reactive ways -...
