Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedWhen we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attentio...
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways...
In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guide...
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wan...
In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian Lee C. Camp interviews Tara about radically acce...
One translation of mindfulness, in Chinese, is "present heart." In this guided meditation we begin by awakening through the body and the senses, and t...
Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP), developed and wrote a book on the Core Transformation Process, an...
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the sense...
Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and ta...
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. "Resting in the awar...
How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This...
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our...
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided medita...
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the...
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit t...
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awak...
While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is...
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into...
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Is...
Letting Go of Controlling – Part 1: The Path of Freedom - While it's natural to try to control our life experience, our chronic controlling cuts us of...
