Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2013-08-28 - Part 2: Relating to the Fearsome Deities - Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and...
2013-08-28 - Guided Meditation: Rest As Presence
2013-08-21 - Part 1: Relating to the Fearsome Deities - Our relationship to fear shapes our life experience. If we are unconscious, and reflexively tr...
2013-08-21 - Guided Meditation: Resting As Awareness
2007-09-26 - The Gift of Silence - Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it become...
2007-09-26 - Guided Meditation: Into the Stillness
2013-08-07 - True Belonging - We all have a longing to belong. When pursued at the egoic level--often through our good-personhood projects--there may...
2013-08-07 - Guided Meditation - The Aliveness and Space of Presence
2009-09-09 - From Story to Presence - A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the alivene...
2009-09-09 - Relaxing the Heart
2013-07-24 - Three Gestures of Love - If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of sel...
2013-07-24 - Guided Meditation: A Listening, Receptive Presence
2010-10-13 - Introducción a la Meditación Parte 1: El Arte y Ciencia de la MeditaciónLa primera sesión define la meditación y describe las enseñanzas...
2013-07-17 - Absolute Cooperation with the Inevitable - This talk addresses common misunderstandings about acceptance (allowing, "letting be") and exp...
2013-07-17 - Guided Meditation: Letting Life Be, Just As It Is
2012-09-19 Guided Meditation: Embodied Spirit
2013-07-03 - Part 2: Hope and the Spiritual Path - In this talk we further define the nature of mature or spiritual hope as part of a trinity that inc...
2013-07-04 - Guided Meditation: Beingness and Aliveness
2013-06-26 - Guided Meditation: The Dance of Aliveness
2013-06-26 - Part 1: Hope and the Spiritual Path - This talk looks at the difference between egoic hopes and fears, and the quality of hopefulness ("h...
