Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - This talk explores stress-related emotional suffering and how...
2014-02-05 - Part 1: Universal Faces of Love - Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explo...
2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)
2009-05-02 - Awakening from Virtual Reality - This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a dee...
2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat
2014-01-22 - Listening to the Song - Listening with our full heart and attention is the gateway to understanding and love. This talk explores the chal...
2014-01-22 - Guided Meditation - A Listening Presence
2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)
2014-01-08 - Path of True Refuge - This talk explores the three archetypal gateways to liberation - awareness (Buddha), truth (Dharma) and love (Sangh...
2014-01-08 - Guided Meditation: Refuge in Living Presence
2011-02-16 - Part 2 - The Sure Heart's Release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that...
2011-02-16 - Guided Meditation: The Center of Now - Includes Body Scan
2011-02-09 - Guided Meditation - The Sky of Awareness
2011-02-29 - Part 1 - The Sure Heart's release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that...
2013-12-18 - Part 2: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contra...
2013-12-18 - Guided Meditation: Being Presence 2
2013-12-11 - Part 1: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contra...
2013-12-11 - Guided Meditation: Space & Aliveness
2013-10-23 - Wings of Homecoming (retreat talk) - Part of incarnating is to feel separate and forget the mysterious oneness that is our home. This ta...
2013-11-27 Guided Meditation: Listening to & Feeling the Moment
