Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2013-11-20 Guided Meditation: Choiceless Awareness
2013-11-13 - Guided Meditation: Breath & Presence
2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness
2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limitin...
2013-10-30 - Guided Meditation: Relaxing Back into Presence
2013-10-20 SatPM (retreat) Guided Forgiveness Practice - Instructions, then a guided forgiveness meditation.
2013-10-19 - The Heartspace That is Our True Home - (retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we disc...
2013-10-16 - Part 2: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being...
2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment
2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being...
2013-10-09 - Guided Meditation: Being Presence
2013-10-02 - Guided Meditation: Choosing Living Presence
2013-09-25 - Part 2: Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the tru...
2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)
2013-09-18 - Part 1 - Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the tr...
2013-09-18 Guided Meditation: Embodied Presence
2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to respond...
2013-09-11 - Guided Meditation: Breath and Awareness
2013-09-04 - From Egoic to Unconditioned Loving - When we are caught in the sense of separation and unmet needs, our love is marbled with fear and att...
2013-09-04 - Guided Meditation - Letting Life Be As It Is
