Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1073 episodes transcribedAnxiety has long been a massive societal issue that has spiked during the pandemic.In this episode, renowned Buddhist monk Yongey Mingyur Rin...
Connecting with the universal world wide web of meditators expands your perspective and helps cultivate a deep feeling of belonging.About Jef...
In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, he of...
How, on this planet, did we go from molten lava and shifting tectonic plates to sentient beings? How are you awake and aware right now? Who a...
What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.About JoAn...
One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even the Bud...
It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty.&nb...
Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sar...
“The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to g...
Life is filled with all kinds of moral dilemmas— from the mundane to the momentous. Should I lie and tell my friend that I like her ugly shir...
Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward.A...
How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, ente...
It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away.Gues...
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wi...
The phrase, “Get over yourself” is often used in a flippant way, but it’s actually speaking to a deep human need to get out of our heads and...
Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree brown explores the importance of pleasure...
Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand.About Jay Mic...
In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering tim...
Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too mu...
Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.About Diana Winston:Diana...
