Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1022 episodes transcribedHow much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, ente...
It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away.Gues...
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wi...
The phrase, “Get over yourself” is often used in a flippant way, but it’s actually speaking to a deep human need to get out of our heads and...
Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree brown explores the importance of pleasure...
Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand.About Jay Mic...
In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering tim...
Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too mu...
Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.About Diana Winston:Diana...
Sometimes part of healing trauma means learning how to be human. This episode is the last episode of our Mental Health Reboot series to...
We’ve all had difficult, and sometimes horrible things happen to us. While some people may be luckier than others, it’s rare that anyone...
Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.About Josep...
Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month...
There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversatio...
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn :Matthew is a medi...
How does hope work? In this episode from the archives, Rutgers University clinical psychologist Dr. Jacqueline Mattis discusses hope fro...
How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curi...
This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest.About Anushka Fer...
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara M...
Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Guest Diane Macedo launched a very de...
