For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
2533 episodes transcribedToday is that day many dread—the day the clocks spring forward. Yes, in the middle of the night, you lost an hour that you’ll never get back....
Ryan speaks with author Alexandra Hudson about how to navigate pragmatic situations through civility, unbundling the mental framework of peop...
For as long as there have been groups of people, people have wanted to be in charge of those people. For as long as there have been armies, p...
Seneca reminded himself that death is not this thing in the future, but something that is happening now. It is always happening. It is the ti...
Ryan Holiday is joined by Lt Colonel Mike Erwin. Together they discuss the central practice of journaling and reflection, how wisdom and disc...
Seneca was exiled to what he felt was a rock in the middle of the ocean. He hated it. He thought it was torture. And of course, it was unfair...
Spring is the most beautiful of the seasons. Suddenly, after a dreary winter, the colors come back. The birds are out. The days last longer....
Marcus Aurelius opens Meditations reflecting upon what he has learned from various influential individuals in his life. It’s titled “Debts an...
In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Remain Calm When The Rest Of The World Is Freaking Out: 9...
This discussion between Ryan Holiday and Robert Greene took place in September of 2023 at the Wilshire Ebell Theatre in Los Angeles, Californ...
It’s good that you’re tough. It’s good that you’re a fighter—maybe even trained in wrestling, as so many of the Stoics were. It’s good that y...
Marcus Aurelius called it a few different things. His translators varied even more in their interpretations. Gregory Hays used the word “impe...
Ryan continues his conversation with Morgan Housel, they discuss the power of storytelling, how humans are wired for status and not happiness...
This tradition of warrior Stoics continued up through and past Admiral Stockdale, who would test Epictetus’s doctrines in the prison camps of...
The regular person in us is frustrated by all this. But the Stoic in us knows that this is leading us, teaching us, shaping us. Seneca said t...
At this point, you should have a pretty good understanding of human nature. That’s why we read history after all (and if you don’t, we sugges...
On today’s weekend episode of the Daily Stoic podcast, Ryan talks with over 150 employees from Austin Center Library during their staff...
Ryan speaks with author Morgan Housel in the first of a two-part conversation to discuss his near death experience as a teenager, the ephemer...
Certainly, Marcus Aurelius would have related to the sentiment. Floods. Plagues. Wars. A troubled son. Personal health issues. “Haven’t I giv...
It was anxiety inducing and scary, but there was also a stillness in it. Because you were forced, against your will, to truly practice Stoici...
