Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
1021 episodes transcribedFood waste is one of the largest problems of our time. In fact, about 30% of all food produced globally (1.3 billion tons) is wasted—and it’s costing...
As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to table restaurants it’s clear there are some really...
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of coconut oil and eggs to completely contradictory stateme...
One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is comp...
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to...
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resource...
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmu...
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwa...
Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the fi...
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pound...
Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of...
Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But it...
With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want...
Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes to...
Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more...
There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain healt...
There is an exciting shift happening in the relationship between consumers and companies—consumers are driving industry change through a higher level...
So many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 y...
You might be surprised to learn that there is a major monopoly when it comes to seeds. Globally, 68% of seeds are in the hands of just three companies...
It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, d...
