Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
995 episodes transcribedThe health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nu...
Soil is the most important answer to climate change, and also one of the most underappreciated. Without soil, we have no food, and I don’t think I nee...
As a society, we have been brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Fast food manufacturers a...
Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should push...
Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense damaged cells and tissues and send signals tha...
Age is not the definitive factor it’s made out to be when it comes to our health. We can use our age as a baseline for tracking our health and longevi...
While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues such as misleading scientific research, imperfec...
The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body,...
Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving piec...
You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how it’s influenci...
We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all...
Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often responsible for the latest inventions, it can be e...
How much personal choice do we really have when it comes to our food choices? The science is clear—our processed, sugary, starchy diet is the single b...
When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables...
Globally women are leading the way when it comes to caring for biodiversity, water quality and quantity, soil health, and other aspects of consciously...
Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at ho...
Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medici...
When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying grocer...
Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relat...
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about th...
