Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
995 episodes transcribedYou are the creator of your mind, body, and universe. Our experience of the world, our identity, and our physical reality are based on our learned per...
Our children’s future is threatened by an achievement gap caused in large part by their inability to learn on a diet of processed foods and sugar serv...
We all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. Since trauma is kep...
We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet (vegan v...
Imagine if there was a virus that killed 11 million people a year. There would be a global effort to eradicate it. Yet, this is what bad food is doing...
For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into...
Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefu...
Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We need to revolutionize the food system completely. We...
There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut...
Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far m...
Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs abou...
We have the best hospitals, most highly trained doctors, and people come from all over the world to get medical treatments in the US. Yet, we’re laggi...
Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury, lea...
We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This...
Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globally (1.3 billion tons) is wasted—and it’s costing...
As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to table restaurants it’s clear there are some really...
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of coconut oil and eggs to completely contradictory stateme...
One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is comp...
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to...
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resource...
