Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
1007 episodes transcribedWellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving piec...
You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how it’s influenci...
We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all...
Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often responsible for the latest inventions, it can be e...
How much personal choice do we really have when it comes to our food choices? The science is clear—our processed, sugary, starchy diet is the single b...
When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables...
Globally women are leading the way when it comes to caring for biodiversity, water quality and quantity, soil health, and other aspects of consciously...
Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at ho...
Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medici...
When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying grocer...
Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relat...
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about th...
A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable trend of people going gluten-free in the hopes of sol...
Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the...
For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which led to doctors overprescribing statins to keep...
Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all...
Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, th...
These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on p...
Emerging research is giving us a more comprehensive picture than ever before about the way our mind can impact our health. While science continues to...
As we see the amount of information and technology we have access to growing, we also gain a stronger view of universal human tendencies that are over...
