Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
1034 episodes transcribedFor so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to be that way, and tha...
Our food system is completely broken. The foods that nourish us, elevate our health, and prevent chronic illness are more expensive for farmers to pro...
Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee; but I didn’t realize how life-changin...
When it comes to medicine, many of us want immediate results. What if just one dose of medicine could dramatically shift your perception, decreasing a...
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown...
Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain...
Our food and healthcare systems are broken; they are not serving public health and are even putting certain communities at a disproportionate risk. We...
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the s...
I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we h...
Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming—you can feel what they are putting ou...
As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible f...
The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. But there’s a lot more to it t...
If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive ou...
It’s never too late to turn your life around. Doing deep emotional work can not only help us find better health and happiness, it can also help us dis...
Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and br...
There are many health topics considered too taboo to talk about—menstruation being one of them. By ignoring this completely normal part of women’s hea...
Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each year, due to their high prevalence and their abil...
Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term encompasses different disorders relating to inflam...
How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditatio...
There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food through the body, extracting nutrients and elimin...
