You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
200 episodes transcribedWe're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixate...
At the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-inten...
Money can buy you happiness - but not in the way we think. Giving money away - especially to help others - has been shown make us happier than spendin...
It's tempting to tie a child's shoe lace, tidy their rooms or help with their science projects - to see that these tasks are done right - but parents...
Rosy had a packed schedule of lunches, meet-ups and activities - and she was only three. Mom Michaeleen Doucleff felt she couldn't waste a second of...
When mild-mannered David Banner gets mad he transforms into the raging Incredible Hulk. Dr Laurie Santos loves this comic book tale - because it refle...
YOLO seems like the perfect rock 'n' roll philosophy. You only live once... so do whatever seems right in the moment. Be spontaneous. Quit your job; f...
There is nothing hotter than Puckerbutt Farm’s Carolina Reaper Hot Sauce... and author Leigh Cowart gargles it for FUN!!! Why do we sometimes get a ha...
We’re sharing a bonus episode from another Pushkin podcast, Revisionist History. Revisionist History is Malcolm Gladwell’s podcast about things misund...
Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a ha...
Some sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters...
People who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better...
Really love a TV show; a boyband; a sci fi movie; or a celebrity? We're often too embarrassed to admit adoring some things for fear that we'll be seen...
Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds...
Happiness can be found in unusual places. Dr Laurie Santos returns with a new season that takes us to the fun frontiers of fandom with Star Trek's Wes...
Covid brought disruption and despair... but it also caused many of us to think about our lives and what is most important to us. Listener Dr Amy Coman...
It can speak to us in the middle of a work project, the middle of a date, or the middle of the night. The critical voice in our head telling us we're...
Since Covid hit, many of us have seen fewer people and experienced more loneliness. Listener Ivana Cole wants to know what we can do to reconnect and...
Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things? In...
Nobel Peace Prize winners feel burnout too. Malala Yousafzai - who survived an assassination attempted by the Taliban - works tirelessly so that more...
