You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
205 episodes transcribedDiets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the...
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of...
We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like to...
A lot of the festive events and traditions we look forward to each year will be very different in 2020. Gatherings might be smaller than we'd like......
Exchanging holiday gifts is supposed to be joyful... but for many of us it is a source of stress, anxiety and hurt feelings. To transform the way you...
The Buddha was born to a royal family... and it shocked him when he found out that no amount of money or power could keep suffering and loss at bay fo...
Epictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome's greatest thinkers by accepting every setback as an...
Plato likened us all to charioteers trying to control two wayward horses. The steeds represent the competing wants and desires that constantly pull us...
He gave us biology, physics and drama... but Greek philosopher Aristotle also thought deeply about how humans can flourish and live happy lives of vir...
You might detest bigotry and injustice, but have you done anything to address these problems? There are many reasons we stay silent and inactive when...
Feeling you belong to a group can be great - but it also has a darker side, leading us down an unhappy path of hatred and violence towards people with...
Cait Flanders went deep into debt so she could buy all the clothes, books and gadgets she thought would make her happier. It was only when she junked...
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we a...
The world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marv...
'Time famine' is when you just don't feel you have a spare moment... and it can make you miserable. It's a feeling Dr Laurie Santos knows only too wel...
Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute...
Reply All hosts PJ and Alex love to trade gripes. Their complaints about the minor annoyances of modern life make for great audio, but are the podcast...
We talk a lot about psychopaths - but rarely discuss their polar opposites, super altruists. These are people who go to extreme lengths to help others...
Do you want to be happier? Complain less? Enjoy your work more? Find time for the things that matter to you?Yale's Dr. Laurie Santos has studied the s...
The pandemic has us all glued to our smartphones, tablets, laptops and TVs - they give us important information, vital social contact and much needed...
