You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
211 episodes transcribedThe challenges of life often cause us to work frantically to overcome our difficulties - but the Chinese thinker Lao Tzu recommended that instead we s...
The Covid pandemic has robbed us of many rituals and ceremonies we took for granted - from simple handshakes to elaborate graduation ceremonies. Their...
Miroslav Volf teaches at Yale Divinity School - and is celebrated for his work on reconciliation and forgiveness. But book learning alone does not exp...
Sarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michell...
Sarah Hurwitz grew up thinking there was little the great texts of Judaism could teach her - she even hatched a plot to get out of Hebrew school. But...
Moving more is great for your happiness - but many of us decide to exercise because we're unhappy with our bodies and long to change them. What should...
Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the...
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of...
We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like to...
A lot of the festive events and traditions we look forward to each year will be very different in 2020. Gatherings might be smaller than we'd like......
Exchanging holiday gifts is supposed to be joyful... but for many of us it is a source of stress, anxiety and hurt feelings. To transform the way you...
The Buddha was born to a royal family... and it shocked him when he found out that no amount of money or power could keep suffering and loss at bay fo...
Epictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome's greatest thinkers by accepting every setback as an...
Plato likened us all to charioteers trying to control two wayward horses. The steeds represent the competing wants and desires that constantly pull us...
He gave us biology, physics and drama... but Greek philosopher Aristotle also thought deeply about how humans can flourish and live happy lives of vir...
You might detest bigotry and injustice, but have you done anything to address these problems? There are many reasons we stay silent and inactive when...
Feeling you belong to a group can be great - but it also has a darker side, leading us down an unhappy path of hatred and violence towards people with...
Cait Flanders went deep into debt so she could buy all the clothes, books and gadgets she thought would make her happier. It was only when she junked...
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we a...
The world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marv...
