Forget Motivation, Just Do These 8 Boring Habits
Episode Date: January 23, 2026What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this epis...
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
1772 episodes transcribedWhat if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this epis...
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episod...
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually k...
What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most o...
If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out o...
Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far...
What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology re...
What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a p...
What if fear only has power because you’re giving it attention? In this episode, I share a story about how fear is created in your mind—and how to tak...
What if your ego isn’t the enemy but a powerful tool? In this episode, I explain why trying to control your ego doesn’t work and how learning to contr...
What if six months is all it takes to change your life? In this episode, I break down a simple three-step plan to stop drifting, get clear on what you...
What if the chaos in your life isn’t coming from the world around you but from the thoughts running in your head? In this episode, I break down how ov...
What if a better life isn’t about what happens to you—but what happens inside of you? In this episode, I explain why chasing success and validation ne...
What if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how sho...
What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped...
What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindse...
What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful...
Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes you...
What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma af...
What if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop bein...