Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
939 episodes transcribedIn this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He...
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences grow...
In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be w...
In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about he...
In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fe...
In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delve...
In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark...
In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest pr...
In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feel...
In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned make...
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85...
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sle...
In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of to...
In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with...
In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She h...
In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world...
In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive...
In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cindy shares her personal journey thr...
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains th...
In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as...
