Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
906 episodes transcribedIn this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice abo...
In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how...
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving co...
In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habitua...
You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need...
What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching...
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that m...
In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes t...
In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes t...
In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and s...
In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears a...
In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about m...
In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical emp...
In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t sim...
In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental heal...
In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success,...
In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy...
In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorwa...
This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a...
In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a...
