Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
1040 episodes transcribedIn this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acce...
In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul...
In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected st...
In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beau...
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply...
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from l...
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less...
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training...
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered th...
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawin...
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, an...
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires...
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships,...
In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our...
In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the...
In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn’t some...
In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your...
In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want...
In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, hea...
In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t abou...
