Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
969 episodes transcribedIn this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85...
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sle...
In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of to...
In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with...
In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She h...
In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world...
In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive...
In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cindy shares her personal journey thr...
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains th...
In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as...
In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They a...
In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning d...
In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowni...
In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful s...
In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father...
In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practica...
In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everyth...
In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversat...
In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless...
In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of th...
