Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
858 episodes transcribedIn this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting...
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mother...
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and...
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. Sh...
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Th...
In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t j...
In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resil...
In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with u...
In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emph...
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challen...
In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendshi...
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need...
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight i...
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures t...
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfec...
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a...
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance bet...
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal exper...
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of...
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase...
