Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
236 episodes transcribedThis week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start...
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasti...
In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on p...
In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. First up, we lo...
This week on The Wellness Scoop, we’re answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habit...
This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked...
This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sen...
This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise...
This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stret...
This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an...
This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked...
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research...
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness adv...
This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data s...
This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we bre...
This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social conn...
In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping in...
As we head into a new year, we’re focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look...
This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the sim...
This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are...
