Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
196 episodes transcribedThis week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether...
This week on The Wellness Scoop we’re diving into two of the most jaw-dropping wellness headlines we’ve seen all year. First, the new research reveali...
This week we’re answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We...
This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add...
This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity re...
This week, we’re unpacking the big stories shaping food, health and how we live. We start with a major BMJ study showing that eating chips three time...
This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and do...
This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friends...
This week, we’re tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marke...
This week, we’re talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the sci...
In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the tr...
Welcome to a special summer bonus episode of The Wellness Scoop. We’re asking two big questions — are seed oils really as bad as the headlines claim,...
Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help yo...
Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could...
This week, we’re looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. Fro...
This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and...
This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackl...
This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot o...
This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start wi...
Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and...
