Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
202 episodes transcribedThis week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than q...
This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance,...
This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these me...
This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and prot...
This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener...
This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash...
This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether...
This week on The Wellness Scoop we’re diving into two of the most jaw-dropping wellness headlines we’ve seen all year. First, the new research reveali...
This week we’re answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We...
This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add...
This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity re...
This week, we’re unpacking the big stories shaping food, health and how we live. We start with a major BMJ study showing that eating chips three time...
This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and do...
This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friends...
This week, we’re tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marke...
This week, we’re talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the sci...
In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the tr...
Welcome to a special summer bonus episode of The Wellness Scoop. We’re asking two big questions — are seed oils really as bad as the headlines claim,...
Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help yo...
Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could...
