Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
218 episodes transcribedThis week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the sim...
This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are...
This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of...
This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover an...
In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Ch...
This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood bloo...
This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your m...
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning heada...
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides...
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and c...
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going...
This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising scienc...
This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen...
This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the pla...
This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health,...
This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually...
This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than q...
This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance,...
This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these me...
This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and prot...
