Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
146 episodes transcribedIs oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if i...
Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordab...
This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a rec...
This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is i...
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the...
New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. P...
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert e...
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Ch...
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1....
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relation...
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact...
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Eliz...
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect be...
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental...
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, a...
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting...
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and i...
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of...
This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing...
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the...
