Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
230 episodes transcribedThis week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sen...
This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise...
This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stret...
This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an...
This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked...
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research...
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness adv...
This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data s...
This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we bre...
This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social conn...
In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping in...
As we head into a new year, we’re focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look...
This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the sim...
This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are...
This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of...
This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover an...
In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Ch...
This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood bloo...
This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your m...
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning heada...
