Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
168 episodes transcribedIn this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sa...
Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing?...
In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness. We...
We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode...
In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at...
Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, a...
In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at an...
How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count...
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what re...
In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction...
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue...
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart dise...
The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, o...
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A ...
Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we...
Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost w...
Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you...
Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic...
Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get str...
This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are...
