Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
277 episodes transcribedCould a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary?...
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth...
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster...
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutri...
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff i...
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support...
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the govern...
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothin...
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea...
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm...
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhe...
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation abo...
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a...
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy a...
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought....
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating p...
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed...
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthi...
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly fi...
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approa...
