Emotional Fitness for Real Life with Dr. Emily Anhalt | 371
Episode Date: December 17, 2025Friend, we obsess over steps, macros, and workout streaks… but when was the last time you checked in on your emotional fitness? In this episode, Nicol...
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
375 episodes transcribedFriend, we obsess over steps, macros, and workout streaks… but when was the last time you checked in on your emotional fitness? In this episode, Nicol...
If your “business development strategy” is do great work + hope clients stay loyal, I have bad news: that strategy has been officially declared dead o...
If you’ve ever swallowed your needs, kept the peace, and then randomly lost your shit over something tiny (hi, dirty spoon in the sink), this episode...
We’re getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk...
If you’ve ever thought, “I’m not a leader, I just have 47 people depending on me and zero time to pee” — this one’s for you. In this episode, we’re p...
We love to talk about authenticity at work… right up until someone actually shows up as their full, messy, human self and makes everyone clutch their...
Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not...
Being “powerful” and being “likeable” aren’t opposites — they’re a killer combo when we stop contorting ourselves into someone else’s definition. In t...
When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s no...
Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our k...
In this episode we call BS on the “you’re not enough / who do you think you are?” soundtrack and dig into self-deception—the sneaky brain patterns tha...
We’re done pretending intuition is “woo.” In this lively, challenging conversation with Laura Day—New York Times bestselling author, intuitive consult...
Caregiving is not an easy thing. It’s paperwork, passwords, POAs, and the courage to say the hard things before the crisis hits. In this episode, we g...
We’re talking about reproductive freedom — history, facts, nuance, and feelings. Rebecca Grant — journalist and author of Birth and Access: Inside the...
We’re talking real-deal confidence—the kind you build while you’re ugly-crying in your car between school drop-off and a board meeting. In this conver...
We spend a ridiculous amount of our lives at work—so why do so many people hate it? In this conversation, we go straight at the big question: how do w...
Most of us were taught to color inside the lines, follow the rules, and get a gold star for staying tidy. Cas Holman has spent her career blowing that...
We’re taking out the mental garbage — the “you’re not enough / you’re too much / who the hell do you think you are?” soundtrack — and swapping it for...
We’re done with performative “women supporting women” while the DMs and side-eyes tell a different story. This conversation gets real about ditching s...
Let’s get something straight: sex isn’t the problem—control is. In this episode, we go there with award-winning journalist Carter Sherman, unpacking t...