Healing Complex Shame with Dr. Zoe Shaw | 420
Episode Date: June 24, 2026We talk a lot about people-pleasing, perfectionism, overachieving, anxiety, and self-doubt. But what if those aren’t actually the root problem? What i...
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
439 episodes transcribedWe talk a lot about people-pleasing, perfectionism, overachieving, anxiety, and self-doubt. But what if those aren’t actually the root problem? What i...
Resilience has become a buzzword in today’s culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “p...
We’ve been taught that success means pushing harder, doing more, and staying productive at all costs. But what if the real secret to sustainable succe...
Easing the mental load, minimizing the to-do list, letting go of the things that don’t really matter is a constant work in progress for me – but when...
Why do so many women immediately question themselves the moment they set a boundary, speak directly, or stop over-explaining? In this unfiltered and u...
Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can’t immediately explain. In this...
We call grocery workers “essential” — right up until it’s time to pay them. In this episode, Nicole sits down with journalist, activist, and author An...
Pregnancy and childbirth have somehow become competitive sports — complete with judgment, unsolicited opinions, internet “experts,” and enough mom gui...
One of the most loaded, misunderstood, fear-filled topics women face is fertility. Because apparently we’ve all been sold two completely conflicting m...
Let’s cut the crap: this isn’t just about screen time. It’s about attention—yours, your kids’, and who (or what) is stealing it. In this brutally hon...
Let’s get one thing straight: this isn’t another “just drink less” conversation. Because if it were that simple, you would’ve solved it already. In t...
We talk a lot about burnout, overwhelm, and productivity — but not nearly enough about the invisible mental gymnastics happening behind the scenes. Th...
Somewhere along the way, most of us got completely bamboozled about what doing “great work” actually means. It became about titles, applause, LinkedI...
What happens when a woman who’s spent her entire life optimizing, producing, planning, and performing… decides to stop? In this unfiltered solo episo...
Let’s get one thing straight: women are not bad at negotiating. They’re doing it just as often—if not more—but getting worse outcomes. So no, the wage...
Leadership is supposed to be a privilege… so why does it feel like a slow burn to the ground? In this raw, unfiltered continuation of the leadership...
You hit the goal. You check the box. You reach the milestone. And instead of feeling fulfilled… you’re already onto the next thing. Yeah — that’s the...
Let’s get something straight: women’s healthcare is broken. But not equally broken. In this unapologetically raw and necessary conversation, Nicole K...
Nicole Kalil just hit a milestone most people secretly dread… her very first one-star podcast review — and instead of spiraling, she celebrated it. Ye...
Let’s get one thing straight: the fitness industry has sold us a lie that if you’re not drenched in sweat, tracking every step, optimizing every metri...