The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedThis week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holis...
In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and health outcomes of premature i...
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of Pe...
This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes and SVP of Data Science and...
This week, we sit down with NBA Hall of Famer Reggie Miller to discuss his 18-year career with the Indiana Pacers, including all of the mental and phy...
On this week’s episode, Dr. Maya Shankar – a cognitive neuroscientist and creator and host of the podcast, A Slight Change of Plans – sits down with V...
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to t...
Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get h...
This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to discus...
You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connectio...
Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength &...
Emily Capodilupo, WHOOP SVP of Data Science & Research, and Kristen Holmes, WHOOP VP of Performance, join the podcast to discuss the perils of dis...
Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what...
Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is...
Annie Thorisdottir has twice been named the Fittest Woman on Earth at the CrossFit Games. Since taking CrossFit by storm, she's gone on to multip...
This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 Wo...
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lo...
The Tour de France is underway, and this week Jeremy Powers sits down with world class cyclist Lachlan Morton of the EF Education-EastPost team. Lachl...
On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Perf...
This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing wit...
