The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedOn this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman....
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at Calif...
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion...
On this week’s podcast, WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to dive deep into the new Stress Moni...
On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. Dr...
This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise...
This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a lead...
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the...
On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certifie...
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founder...
On this week’s episode, Founder and CEO of WHOOP Will Ahmed is joined by training expert Bobby Stroupe. Bobby is the CEO and Founder of Athlete Perfor...
This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-selling author Dr. Susanna Søbe...
This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Ho...
We’re at the mid-way point of January and this week’s episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a new b...
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares his...
We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is j...
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this w...
On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Wil...
This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kri...
This week, we are diving deep into the science behind circadian rhythms and shift work. WHOOP VP of Performance Science Kristen Holmes is joined by sl...
