The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedOn this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Cap...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by one of the world’s top masters runners, Ken...
On this week’s episode, Will Ahmed, the Founder and CEO of WHOOP, is joined by former Missouri Secretary of State Jason Kander. Before being elected S...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutr...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is wide...
This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Seni...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Robin Carhart-Harris, a distinguished pr...
On this week’s episode, Jeremy Powers WHOOP Senior Sports Marketing Manager, Endurance Sports is joined by professional cyclist Alison Jackson. Alison...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She...
This week on the WHOOP Podcast, we’re diving back into the inbox to answer questions from our listeners. From the impact of sleep on HRV, detecting me...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author Christine Yu. Christine is an award-w...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WNBA star Lexie Hull. Before Lexie was selec...
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Matt Mullenweg the founder and developer of WordPress, the web platform powering...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon i...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by former U.S. Navy SEAL officer Mike Sarraille...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Pau...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an internation...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and...
This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology O...
