The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedNeurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits...
To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interpersona...
Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re taking a lo...
Leading evolutionary psychologist Dr. Bill von Hippel sits down for a discussion on what makes us tick as humans and how that plays a role in our ment...
2017 U.S. Open champion Sloane Stephens joins the WHOOP Podcast for an in-depth conversation on her career, high performance, and mental health. Sloan...
Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing....
Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth discussion on his career, high performance, and mental...
Orla Walsh's journey to professional cycling was far from ordinary. She was a self-described party girl who was smoking up to 20 cigarettes a day...
Portland Trail Blazers guard Josh Hart is coming off the best season of his career, something he attributes to an increased focus on rest, recovery, a...
This week’s guest is Malaika Mihambo, the reigning Olympic, European, and World champion in long jump. Malaika has been named the German Sportswoman o...
Brad Faxon is one of the best putters the PGA Tour has ever seen. He led the PGA Tour in putting average three times, and set the single season puttin...
Adam Thielen has become one of the most recognizable names in football, but his success in the NFL was far from guaranteed. He joins the WHOOP Podcas...
Kristen Holmes, Emily Capodilupo, and Dr. Shon Rowan of West Virginia University detail a first-of-its-kind study with WHOOP on pregnancy and exercise...
This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep...
Robert Moeller, WHOOP Associate Vice President of Government and a former Navy SEAL, sits down with Coast Guard Commander Scott Austin for a discussio...
Olympic bobsledder Lauren Gibbs sits down with Mike Lombardi for a discussion on how it’s never too late to chart a new course for your life. Lauren s...
The CrossFit Open begins this week, and we’re excited to have one of the best CrossFitters on the planet join us on the podcast – Noah Ohlsen. Noah wo...
This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activi...
Steve Weatherford, who won Super Bowl XLVI with the Giants in 2012, returns to the WHOOP Podcast for a discussion on mindset, fitness, and Super Bowl...
Dr. Andy Walshe sits down with Kristen Holmes for an in-depth discussion on stress and strain and how it affects your body. Dr. Walshe has spent his c...
