The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedDr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr....
Colleen Quigley says she never dreamed of being an Olympian, but when she started running in high school, she found herself on a path that would make...
Dr. Kelly Starrett, a world-renowned performance and mobility expert, explains how mobility is so much more than just technique for injury prevention...
Christian Harris, one of the most recognizable names in CrossFit, shares how sport is so much more than just your individual performance--it comes dow...
One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability. We’re bringing you some of...
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins the WHOOP Podcast to discuss the role food has in perfor...
This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to im...
Fewer than a dozen people have broken 5:40 in rowing. Olympian Tom George is one of them. Tom accomplished the feat during lockdown, while training on...
Last year, WHOOP collaborated with leading scientists at Harvard, Austin Health, and Australia’s Monash University on a major research effort to learn...
Marston Sawyers and Heber Cannon, better known as The Buttery Bros, are some of the kings of content in the CrossFit space. They are documentary filmm...
Actress Lina Esco, the co-star of the CBS drama SWAT, joins the WHOOP Podcast to talk about mindfulness, meditation, and finding success in Hollywood....
Global fitness icon and golf legend Gary Player joins the WHOOP Podcast for a wide-ranging discussion about health, life, and happiness. At 85 years o...
Boston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, t...
NFL MVP Patrick Mahomes sits down for a wide ranging discussion on strain, recovery, and peak performance. Patrick shares his WHOOP data with Will Ah...
Haley Adams won CrossFit’s teen division in 2018, and said then that she would win the CrossFit Games within 5 years. Since moving up to the adult div...
Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it in...
Emily Capodilupo, WHOOP VP of Data Science and Research, returns to the WHOOP Podcast to detail our latest COVID-19 vaccine research. We've found...
PGA Tour Commissioner Jay Monahan joins the WHOOP Podcast for a wide-ranging discussion about navigating the pandemic, optimal performance, and the PG...
John John Florence, two-time world champion surfer, joins the WHOOP Podcast for a discussion on mindfulness, visualization, and the mental skills need...
Willy Walker turned his company, Walker & Dunlop, into a force in the commercial real estate world. When he took the family business over in 2003,...
