The Essentials: Dealing with Stress
Episode Date: May 10, 2021A nurse practitioner joins Amy B and an expert on workplace well-being to discuss different aspects of stress, plus principles and practices for manag...
Women face gender discrimination throughout our careers. It doesn't have to derail our ambitions — but how do we prepare to deal with it? There's no workplace orientation session about narrowing the wage gap, standing up to interrupting male colleagues, or taking on many other issues we encounter at work. So HBR staffers Amy Bernstein, Amy Gallo, and Emily Caulfield are untangling some of the knottiest problems. They interview experts on gender, tell stories about their own experiences, and give lots of practical advice to help you succeed in spite of the obstacles.
158 episodes transcribedA nurse practitioner joins Amy B and an expert on workplace well-being to discuss different aspects of stress, plus principles and practices for manag...
Giving feedback is critical to being a good manager, somebody people look up to and not just report to. But very few of us actually like to do it. So...
As more and more people get vaccinated against Covid-19, how do you lead your family through this safer but not coronavirus-free new world? Two parent...
We get inside the head of a woman whose due date is just days away. She shares with Erica her worries, hopes, and questions about how having a baby wi...
Everyday joys can boost our energy and productivity, so long as we’re able to notice and appreciate them. Kevin reflects on the presence of joy in his...
Erica and Kevin show snapshots of life for them these days — basically, frantically working when not giving their all to childcare. They discuss how t...
Amy Gallo introduces Erica Truxler and Kevin Evers, two HBR editors hosting a series in which they confront the challenges of managing everything and...
Leadership coach Muriel Wilkins has shared her wisdom on our show multiple times. Now you can listen to and grow from it regularly through Muriel’s ne...
We talk through questions from listeners seeking advice on the challenges they’re facing early in their career — from being excluded from meetings to...
Coming back to work after parental leave, after having a baby during a pandemic, when you and your colleagues are still working remotely — is complica...
After a team member of ours faced a serious medical problem, we recognized how little guidance there was for communicating a health crisis or chronic...
As we wait for company leaders to make good on the anti-racism commitments they made earlier this year, we check in with four Black women about how th...
Sometimes you want to make a career change, like a big one. We hear from a woman who is in the process of navigating a bold transition. Then we talk w...
With the help of an expert in side gigs, Emily confronts the hobbies, projects, and pursuits that she’s neglected, in hopes of helping herself and oth...
We’re wiped out and finding it tough to stay focused, present, and optimistic. So we decided to revisit conversations that explore how and why we get...
Three women who’ve lost work because of the pandemic open up about how they’re processing what's happened and finding a way forward
As offices — including HBR’s — carefully reopen after being closed for months because of the pandemic, we describe what it’s like there and discuss th...
One woman’s struggle with shyness prompts us to explore the seeming conflict between being shy and being a leader. We offer strategies for overcoming...
We continue tracking the ways the pandemic is impacting women’s lives and careers, and discuss how to not only manage the challenges but also shape a...
Women don’t always feel entitled to ask for help at work — even when we need it the most. But Heidi Grant says asking has psychological benefits for y...