New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1183 episodes transcribedBrian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses a...
In today’s episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitne...
A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, mo...
In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind a...
In today’s episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the averag...
Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer...
2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion. Hunter has been weightlifting at an elite level f...
In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right...
In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micr...
In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal test...
In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are resp...
In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjectiv...
In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress...
In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinkin...
In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important...
In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weig...
In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to...
In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference betwee...
In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle buildin...
In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose level...
