Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1167 episodes transcribed

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Health & Fitness

[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

Episode Date: April 6, 2022

In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to...

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[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635

Episode Date: March 30, 2022

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference betwee...

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[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634

Episode Date: March 23, 2022

In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle buildin...

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[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633

Episode Date: March 16, 2022

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose level...

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[Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632

Episode Date: March 9, 2022

In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden mark...

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[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

Episode Date: March 2, 2022

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the...

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[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630

Episode Date: February 23, 2022

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods...

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What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #629

Episode Date: February 16, 2022

In this Episode of Barbell Shrugged: Why getting your PhD is so hard in strength and conditioning How to create research using athletes versus coll...

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How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628

Episode Date: February 9, 2022

In this Episode of Barbell Shrugged: How Often Should you get blood work done What markers are the most important What can you learn from your blood...

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Using Technology to Monitor Athletes w/ Phoenix Coyote’s High Performance Director Devan McConnell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #627

Episode Date: February 2, 2022

Devan McConnell is the Phoenix Coyote’s High Performance Director responsible for maximizing performance, minimizing injury risk, optimizing fitness a...

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Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #626

Episode Date: January 26, 2022

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training th...

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How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #625

Episode Date: January 19, 2022

Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, h...

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How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #624

Episode Date: January 12, 2022

In this Episode of Barbell Shrugged: Why behavior habits are at the cornerstone of the Diesel Dad Mentorship Why working with a coach is the fast t...

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Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623

Episode Date: January 5, 2022

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transfo...

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The Greatest Powerlifter of All Time Ed Coan, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #622

Episode Date: December 29, 2021

Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightes...

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How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621

Episode Date: December 22, 2021

In this Episode of Barbell Shrugged: What are the best training percentages for staying injury free How to maintain muscle late into life How neuro...

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Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620

Episode Date: December 15, 2021

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health,...

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How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619

Episode Date: December 8, 2021

Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers...

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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618

Episode Date: December 1, 2021

In this Episode of Barbell Shrugged: What is the best training program for building muscle Can you still build muscle mass in your 40s Why playing...

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How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617

Episode Date: November 24, 2021

In this Episode of Barbell Shrugged: How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was...

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