Barbell Shrugged

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Health & Fitness

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1179 episodes transcribed

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[Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668

Episode Date: November 9, 2022

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an...

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[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode Date: November 2, 2022

In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a c...

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Bonus Episode Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666

Episode Date: November 1, 2022

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your healt...

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The Three R’s of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665

Episode Date: October 26, 2022

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master thei...

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[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664

Episode Date: October 19, 2022

In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs H...

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[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663

Episode Date: October 12, 2022

In today’s episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good t...

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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662

Episode Date: October 5, 2022

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body...

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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

Episode Date: September 28, 2022

In today’s episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and t...

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[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660

Episode Date: September 21, 2022

In today’s episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research Cognitive changes caused by alcohol vo...

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[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659

Episode Date: September 14, 2022

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functiona...

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[OPTIMIZING TRAINING PROGRAMS] Why “One Size Fits All” Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658

Episode Date: September 7, 2022

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for ove...

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[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657

Episode Date: August 31, 2022

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The...

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[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656

Episode Date: August 24, 2022

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. W...

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Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655

Episode Date: August 17, 2022

Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspir...

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Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654

Episode Date: August 10, 2022

In today’s episode of Barbell Shrugged we cover: Why physical fitness is important in space. How zero gravity changes your physiology and creates c...

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[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653

Episode Date: August 3, 2022

In today’s episode of Barbell Shrugged we cover: Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when p...

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[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652

Episode Date: July 27, 2022

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses a...

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[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651

Episode Date: July 20, 2022

In today’s episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitne...

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FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650

Episode Date: July 13, 2022

A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, mo...

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[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649

Episode Date: July 6, 2022

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind a...

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Barbell Shrugged