Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1167 episodes transcribed

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Health & Fitness

Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #616

Episode Date: November 17, 2021

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr...

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How to Eat to Gain Muscle in Your 40’s w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615

Episode Date: November 10, 2021

In this Episode of Barbell Shrugged: New Partnership with New Vitality Launching in 2200 Walmarts across America Major considerations for macros for...

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Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

Episode Date: November 3, 2021

In this Episode of Barbell Shrugged: How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation...

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Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613

Episode Date: October 27, 2021

Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It’s also the same type of fa...

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Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612

Episode Date: October 20, 2021

Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Sun...

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Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611

Episode Date: October 13, 2021

In this Episode of Barbell Shrugged: What is the perfect body type for lifting weights What can you do with long legs to have better lifting techni...

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Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610

Episode Date: October 6, 2021

Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage....

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Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609

Episode Date: September 29, 2021

In this Episode of Barbell Shrugged: What defines old school strength training. What is the difference between old school and new school training....

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Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Episode Date: September 22, 2021

Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the pr...

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How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607

Episode Date: September 15, 2021

In this Episode of Barbell Shrugged: What are the priorities for early teenage lifters. Coaching kids through puberty and large growth phases How t...

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How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606

Episode Date: September 8, 2021

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results....

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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605

Episode Date: September 1, 2021

In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies...

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How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604

Episode Date: August 25, 2021

In this Episode of Barbell Shrugged: Does a calorie deficit mean you have to lose muscle. How does testosterone play in weightless and muscle mass...

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Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603

Episode Date: August 18, 2021

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training th...

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The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602

Episode Date: August 11, 2021

Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State Univer...

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7 Day Dad Tax Challenge - Diesel Dad Episode 35

Episode Date: August 10, 2021

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...

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USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601

Episode Date: August 9, 2021

In this Episode of Barbell Shrugged: The greatest weekend in strength sports Surprises and Standouts for USA Weightlifting New winner of the CrossF...

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The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34

Episode Date: August 6, 2021

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...

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Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600

Episode Date: August 4, 2021

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and ear...

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Fat Loss vs. Transformation - Diesel Dad Episode 33

Episode Date: August 3, 2021

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...

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