New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1216 episodes transcribedDr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping...
In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs H...
Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Berna...
In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a c...
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research exa...
In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there i...
As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and s...
Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan be...
In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategi...
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develope...
Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergrad...
Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center...
Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coac...
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs nu...
Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time fe...
Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Schol...
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our...
Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropracti...
In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests...
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hor...
