Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1167 episodes transcribed

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Health & Fitness

[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736

Episode Date: February 28, 2024

Alan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a d...

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[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735

Episode Date: February 21, 2024

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master thei...

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Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734

Episode Date: February 14, 2024

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the...

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[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733

Episode Date: February 7, 2024

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and...

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[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732

Episode Date: January 31, 2024

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develope...

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How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731

Episode Date: January 24, 2024

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have fol...

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How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730

Episode Date: January 17, 2024

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive...

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[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729

Episode Date: January 10, 2024

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They’ve spent decades working with athletes of all types, teaching them how to move b...

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Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728

Episode Date: January 3, 2024

Jason Phillips is the founder and CEO of Nutritional Coaching Institute. NCI’s mission is to empower and inspire a global community of health and well...

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[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727

Episode Date: December 27, 2023

Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work wi...

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[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726

Episode Date: December 20, 2023

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and...

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[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725

Episode Date: December 13, 2023

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketi...

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[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724

Episode Date: December 6, 2023

Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With...

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[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

Episode Date: November 29, 2023

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you...

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[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Episode Date: November 22, 2023

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an...

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[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

Episode Date: November 15, 2023

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the a...

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[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720

Episode Date: November 8, 2023

Dr. Mike Zourdos is a Full Professor of Exercise Physiology at Florida Atlantic University. He has contributed over 50 published research papers. He r...

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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Episode Date: November 1, 2023

Eric started lifting at the age of 12, and has been hooked ever since. Eric has a background in powerlifting and strength coaching, and has been compe...

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[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718

Episode Date: October 25, 2023

Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Fathe...

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[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717

Episode Date: October 18, 2023

Erik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist. His mission is centered around eq...

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