Parenting is the most important job we have for which we almost never have any training. This podcast offers glimpses into effective parenting choices and communication
313 episodes transcribedWhen something goes wrong in your life, it's easy to fix blame, either on yourself or on others. While you may be right, how helpful is the blame...
Being stuck in life is no fun. Ho hum. What's new? Or worse, more trouble. Why do I keep doing that? When you realize that you are stuck in a life tha...
This is a pivotal question in a growing relationship. Kinda taking it all to the next level. Taking time to talk through such questions with your part...
Starting psychotherapy is a big deal. Something's happened in your life and it's not going well. You know therapy is an option, but you're not sure it...
Many of our life occurrences can leave us feeling bummed out. Part of soaring is not letting the bad stuff linger. In my new book, The Healing Journey...
Living on the edge is a precarious place to be. Not sure of your footing. Having to hold on. Too much going on. Feeling overwhelmed. People find thems...
Life nowadays can be so overwhelming and crazy that it feels like you are going nuts, but probably not. However, the definition of insanity is doing t...
It's true. What you pay attention to grows. Focus on the negative, negative grows. Focus on the positive, and the positive grows. While we do need to...
Ya know, each of us has so much going on all at once that life can be overwhelming. Making sense out of it all can be really hard. Other people's word...
Life can get so hectic so quickly sometimes that we all just need to breathe. Today's youth tell us to "Just take a chill pill." Good advice. In my ne...
Your choice. Focus on the negative and it grows. Focus on the positive and it grows. The negative spirals you down and into your stuck-ness. The posit...
Your daily activities determine how you reach your goals and how you feel about yourself. When you are in a downward spiral of stuck-ness, there's not...
Sorry for messing with you to get your attention. Your business is your own, but I do want to talk about your mind and how you can traverse stages on...
We all endure hardships of one sort or another. If we let them, they will turn into downward spirals that leave us feeling helpless and alone. What if...
When we grumble about what's wrong in our life, we stay on a downward spiral. I call it the "Woe is me." Eeyore syndrome. It's hard to function while...
We all worry, about all sorts of stuff. Is it possible to be worry-free? It is if you learn to trade in any budding worry for curiosity. When you do t...
As we let go of the past and look forward to the future for a new year, we become more hopeful. Mentalligent Psychotherapy (MPT) offers you that hope...
Everybody gets sad one time or another and for various reasons. What you do with that sadness can define your quality of life. The holidays are often...
Are you one of the gazillion people who consistently wear masks? You know, the mask that hides what you are really feeling? Mask-wearers often engage...
Clinical depression lives in about 20% of our population. Yet, we are one of the wealthiest countries in the world. Clearly, money doesn't buy happine...
