Parenting is the most important job we have for which we almost never have any training. This podcast offers glimpses into effective parenting choices and communication
326 episodes transcribedThe most wonderful, curious, and confusing thing about parenting is what kids come up with. Each exchange is a challenge. Do you impart wisdom? scold?...
There's a word you don't hear very often. When your brain is working as it is supposed to, it's shutting down often used but unhealthy neuropathways a...
Being grateful is not just a moment. It's a mindset. Having an attitude of gratitude can set the context for each of your days. I know. You are gratef...
Mindfulness is one of those funky words that only shrinks use. However, most of us know how to be present, to focus on your now. In Mentalligent Psych...
Sadly, or happily, all of us fail at something. Sometimes we fail often. I would contend, however, that there is no such thing as failure, only an arb...
We all know what being stuck is like. How about soaring? Birds with large wingspans fly on thermal updrafts with their wings out, catching the current...
Does it feel like you are always walking through deep mud? Slogging along but not getting very far. Going in the same direction but not getting very f...
Things happen, ya know? We don't ask for the bad stuff. It just happens. For people with stress, anxiety, or depression, those things become a burden...
If you are living your life, not knowing that there is a problem, and you don't know that you don't know, then you are clueless. If they haven't alrea...
Being strong emotionally in relationships is mostly a blessing to both you and your partner, until it isn't. If you are the one always doing the right...
Eudaimonia is a Greek word that captures "Self-Flourishing." When you are eudaimonic, you are embracing who you are, living in the moment, being self-...
AI, that is Artificial Intelligence, is here to stay. It's our job to use it wisely. I have resources to help you do just that. Don't let AI take cont...
Did you know? While anger is probably the single most prevalent negative feeling, it is ALWAYS a secondary feeling. We can rant and bluster with the b...
When something goes wrong in your life, it's easy to fix blame, either on yourself or on others. While you may be right, how helpful is the blame...
Being stuck in life is no fun. Ho hum. What's new? Or worse, more trouble. Why do I keep doing that? When you realize that you are stuck in a life tha...
This is a pivotal question in a growing relationship. Kinda taking it all to the next level. Taking time to talk through such questions with your part...
Starting psychotherapy is a big deal. Something's happened in your life and it's not going well. You know therapy is an option, but you're not sure it...
Many of our life occurrences can leave us feeling bummed out. Part of soaring is not letting the bad stuff linger. In my new book, The Healing Journey...
Living on the edge is a precarious place to be. Not sure of your footing. Having to hold on. Too much going on. Feeling overwhelmed. People find thems...
Life nowadays can be so overwhelming and crazy that it feels like you are going nuts, but probably not. However, the definition of insanity is doing t...
