Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
66 episodes transcribedHere’s a run down of what we discussed in today’s episode:Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabol...
Here’s a run down of what we discussed in today’s episode:Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actua...
Here’s a run down of what we discussed in today’s episode:How GLP-1 Medications Entered Mainstream CultureFrom Medical Treatment to Beauty StandardWhe...
Here’s a run down of what we discussed in today’s episode:How Common Is Disordered Eating in Fitness Culture?Does Fitness Culture Attract Disordered E...
While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidenc...
Here’s a rundown of what we discussed in today’s episode:Why “diet season” fuels unrealistic and harmful weight loss expectationsA note on body autono...
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Is the Yuka App and How Does It Work?How Yuka Scores Food ProductsPotential...
Here’s a run down of what we discussed in today’s episode:SkinnyTok & the Moralization of Thinness in the Ozempic EraGLP-1s vs. Pro-Starvation Content...
Here’s a run down of what we discussed in today’s episode:From Viral Weight Loss to Real HealingThe Mindset Shift That Sparked Body NeutralityUnlearni...
Here’s a run down of what we discussed in today’s episode:Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Women’s...
Here’s a run down of what we discussed in today’s episode:Quick-Fire Big Ag Myth-BustingCan Regenerative Agriculture Scale?How Big Ag Uses Tech to Imp...
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Ba...
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Think...
Here’s a run down of what we discussed in today’s episode:IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingW...
Here’s a run down of what we discussed in today’s episode:Introduction — Why Endometriosis Deserves More AttentionDr.Bhat’s Journey and the Diagnostic...
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Exactly Is Stress Illness?Common Physical Symptoms with Emotional RootsHow...
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Expecting Parents Get So Much Conflicting AdviceThe Data Dilemma: Why Resear...
Amazon: The Hunger Crushing Combo MethodThis book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC f...
Here’s a run down of what we discussed in today’s episode:IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fear, Sti...
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over Substanc...
