New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedReality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage...
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed...
In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting...
Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In...
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second e...
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk facto...
Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and pos...
Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this m...
Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out...
You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss som...
Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catho...
In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental h...
In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parentin...
In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re ofte...
In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Al...
In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships....
Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing wi...
We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health...
Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weav...
Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.
