New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
951 episodes transcribedPeople often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and...
Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we...
This week of The Brain Warrior’s Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Dan...
When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowin...
If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are...
As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the foo...
In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood...
Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they sh...
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some...
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of...
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause...
In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim’s new book “Limitless”. Jim discusses a sur...
In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the m...
An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and bette...
Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episo...
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help t...
You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you...
Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary...
Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In...
Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them...
