New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedFor Dr. Daniel Amen, using imaging to actually look at people’s brains completely changed the discussion around mental health. What he found was that...
This episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the hidd...
In this new limited series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you lessons from their acclaimed live class and brai...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles such diverse...
In this episode of The Brain Warrior’s Way, Dr. Daniel and Tana Amen turn once again to some “Brain in the News” topics to weigh in from a neuroscienc...
With the increase of global panic over the spread of the coronavirus, many are left with uncertainty as to what they can do. One crucial measure to ta...
At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it’s i...
Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes...
Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventual...
Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So wha...
Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no obvious reason? Ther...
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the...
In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life...
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicin...
When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before...
In this fourth and final episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware a...
The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can...
It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its p...
In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social i...
There is so much misinformation out there concerning what helps and what damages the immune system that it’s often difficult to know where to start. I...
