New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
949 episodes transcribedSuccessful relationships are built on mutual respect of another person's boundaries and limitations. When someone encroaches another person's boundari...
If there's one thing that keeps people from succeeding, it's their sense of entitlement. And that's what we're going to discuss today. Why is this ent...
What would you do when someone tells you that you're fat? There's practically only two things you can do about this type of comment, you can either ta...
Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things even...
Today's Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of th...
In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has...
There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern me...
It's no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain a...
In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting...
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the...
Enjoy today's two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which is...
Tana's milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not...
50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's, other forms of dementia. That's normal. What we want t...
Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war. When you grow up troubled, i...
Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it's always a good thing to pay close attenti...
In this episode of Brain Warrior's way podcast, we're going to discuss this landmark research paper on brain imaging and behavior where we can disting...
Check out the third and final part of Dr Amen's question and answer segment. To listen to the previous Q&A sessions go to: Part 1: http://www.brainwar...
We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we're taking...
In today's episode, we're going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sur...
You can't avoid stress. That's a fact. Fortunately, there are many ways you can do to ensure that you're able to manage those stresses instead of just...
