New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
919 episodes transcribedHow you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Wa...
How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.
What can the brain teach us about dealing with the opposite sex or “why you really do have to ask your man more than once.
Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your...
This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the health...
In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way. It is a story about how to devel...
You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have,...
Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help bo...
Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and T...
Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.
Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111...
One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, t...
Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression....
7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma. In this episod...
Concussions and traumatic brain injury are at epidemic proportions in our society. Amen Clinics did the first and largest study on active and retired...
In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.
Untreated attention deficit disorder (ADD) is a major cause of school failure, job failure, relationship problems and financial ruin. Learn about ADD...
You do not need to get sick through the holidays and suffer through failed New Year’s resolutions. Learn how to get super healthy through the holida...
The Brain Warrior’s Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to di...
