New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedDr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is...
Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of...
After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescri...
From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s lear...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shanno...
Police Officer Troy Zeeman was not on duty when he and his wife Shannon began dodging bullets during the Las Vegas Route 91 shooting, but that didn’t...
Newport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon’s chemotherapy treatment by attending a 3-day mu...
In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven scie...
There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave...
Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies...
In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Aspre...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by psychologist and author Dr. Lisa Strohman f...
It’s clear that technology and gadgets have changed radically over the last 30 years. In fact, the evolution happens so quickly that it’s difficult to...
This week’s guest on The Brain Warrior’s Way Podcast, Dr. Lisa Strohman, was working with the profiling unit of the FBI when one of the most horrific...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Sharon May for one last episode on building and ma...
There are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can...
When we argue with our loved ones, whether it be a spouse, significant other, or child, it’s often something under the surface that’s the real issue....
We spend a great deal of our time searching for someone with whom we can share our lives without threat of abandonment. But even after we find that pe...
When children grow up with trauma in their lives, it can often have a major impact on the way they live their lives as adults. However, some of these...
People who have experienced trauma in their past are often affected in their present. Many of them think that their only options for treatment is to s...
