New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
915 episodes transcribedRecent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventual...
Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So wha...
Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no obvious reason? Ther...
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the...
In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life...
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicin...
When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before...
In this fourth and final episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware a...
The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can...
It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its p...
In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social i...
There is so much misinformation out there concerning what helps and what damages the immune system that it’s often difficult to know where to start. I...
It’s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a mira...
One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. In fact, some people might feel worse on a keto die...
Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The...
Toxic exposure is everywhere in our lives, and most of us have no idea. However, by both being aware of the toxins enough to avoid them, and by taking...
If you think detox is only for recovering addicts, you may be off the mark. In fact, practically every day we are all being bombarded by toxins in the...
Dr. David and Daniel Root became fascinated with the process of body detoxification when they saw significant results with their patients. But in Dani...
Anne-Marie Principe was at ground zero when the 9-11 attacks happened, and the amount of dust she took into her lungs caused a severe illness. Luckily...
When you suffer a brain injury, even something as minor as a concussion, your brain won’t just heal on its own. You must be active in your recovery to...
