What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1013 episodes transcribedHave you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psycholog...
What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My...
It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll...
After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with none other than beloved 4x bestselling a...
What does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to...
When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incredib...
Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods hav...
In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to...
Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and...
What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a...
Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? Y...
After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversati...
What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth...
What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, rev...
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain researc...
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open co...
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals...
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician...
We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radia...
Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. Fr...
