What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1058 episodes transcribedFeeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain cont...
In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurtur...
What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling stud...
What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during pai...
What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an...
Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights fro...
Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on...
What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, po...
Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book S...
What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transf...
Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money....
Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate I...
Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his boo...
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soo...
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Lea...
What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals ho...
Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Agai...
After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understa...
What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's epi...
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity,...
